Even with all the wonders of modern medicine, women are still contracting urinary tract infections at astounding rates. In fact, Women’s Health reports that the disease burden linked to UTIs grew nearly 70 percent between 1990 and 2019, with up to 60 percent of the female population expected to face one in their lifetime. Besides having a uterus, other things that put you at risk include being sexually active (particularly with diaphragms/spermicide), menopause, having a suppressed immune system or a history of other urinary tract issues. While there’s still no perfect way to avoid them, experts believe there could be an association between UTIs and refrigerators explaining the ongoing hike in infections.
Contaminated Meat Is an ‘Association’ to Rising UTIs
A 2023 study estimated that E.coli-contaminated meat leads to nearly half a million UTIs across America every year. As shocking as this may sound, more research indicates that 30-70 percent of meat products sold in retail stores are covered in this bacteria. What’s additionally concerning is that farm animals receive antibiotics to protect them from disease, which is ultimately leading to antibiotic resistance in humans (particularly those used to treat urinary tract illnesses) according to National Geographic.
Though troubling, the data isn’t conclusive about whether E.coli meat is the culprit, so experts don’t advise altering your diet dramatically. “It’s an association right now,” director of infectious disease research at Corewell Health, Matthew Sims, told Women’s Health. He added, “If you cook the meat properly, bringing it to the appropriate temperature and use a meat thermometer, it should not have bacteria in it,” he advised. Another source, Jennifer Wider, agrees. “There are a multitude of reasons why the number of UTIs is on the rise,” the health expert shared. “Increasing rates of diabetes, an aging population and antibiotic-resistant bacteria.”
How to Lower the Risk of UTIs at Home
There are a few conscious steps you can take to protect your health, such as peeing after sex instead of before; a forceful stream can help push any bacteria lodged in your urethra out. While menstruating, avoid using pads if possible, as they harbor bacteria that can work their way into your bladder; keeping pubic hair (another bacteria carrier) trimmed can also ward off UTIs. Other suggestions from Mayo Clinic include staying well hydrated and adding cranberry juice to your diet. You can also avoid potentially irritating scented feminine products or douches and always wipe from front to back while using the washroom.